MID SNACK FOR BABIES

                   MID SNACK FOR BABIES

Healthy simple mid snack,, using fruit no added color and sugar,, apple puree,, increase hemoglobin level,, one important step peel out a skin of apple because some apple is coated with wax it’s not good for baby health so always to give a apple for baby peel out his snack are also used another fruit like banana and mango, vegetables like carrot, bean, beetroot, change every day schedule try one by one veg and fruits, you can feel it 7 month baby, if your baby affected cold and cough must skip it, it’s not good that time, you can also used carrot in this puree take a carrot and remove a skin and wash it, then cut a carrot into a small pieces and put a pieces idly plate and steam it for 15 mints, then take a boiled carrot pieces into a mixer blender blend it a puree consistence, you have make the recipes for mid time snack potato puree, apple puree, sweet potato puree and carrot puree....easy to prepared, easy to digest, healthy option, and mix a apple pure with a cerelac to feed babies,  let’s go to start.

INGREDIENTS:

BIG APPLE - 1 MEDIUM SIZE

WATER - NEEDED

PROCEDURE:

Take sterile spoon and bowl,  1st main step bowl was soaked  or dipped into a hot water 5 mints then you can used to feed you babies a apple wash well running water,, must remove a a apple skin with use of peeler  because it was coated with wax it’s not good for healthy,, peel out a skin then cut two vertical slice and remove a center part and seeds chop equal size cube take a pan put a water above place a idly plate,, peeled out apples are placed in a plates to closed a lid steamed a apple for  10 mints, then transfer a bowl smash well to feed .your baby's, make your babies healthy.

NUTRITION

Vitamins: vitamin a- 73, vitamin c- 9 mg, vitamin e-66 IU

Minerals: foliate -4 mcg, phosphorus- 9, selenium -4 mg.

It’s have a iron, magnesium, copper, zinc

You can also add this recipe make a apple puree and add oats to cook warm water to make a breakfast menu.

:

PICTORIAL:

TAKE A PAN PUT A WATER

PLACE A IDLY PLATE ABOVE A PAN

TAKE A APPLE WASH WELL INTO A RUNNING WATER,

TO REMOVE A SKIN

CUT INTO SMALL 4 SLICES PLACE A APPLE IDLY PLATE

CLOSE A LID TO STEAM FOR 10 MINTS

Take a bowl to smash a apple feed for a baby, apple is best pain relief of tootles teething time, freeze a apple slice, high nutrition, and vitamins, when select a apple sweet in taste, i select red apple generally apple doesn't make allergies, but if you see any allergies you babies you can stop and skip it always check child dr. To introduce any food of feed your babies all is well live a healthy wealthy life. Try my recipes, enjoy, comment for me, support for my blog spot and share it your family and friends.