MUTTON ROAST

MUTTON ROAST

Here delicious Kerala muttom roast spicy and tasty, onion curry flavoured cumin seed  and garam masala , combination with white rice, roti, chappathi paroota, poori and appam , mutton roast is a tradition kerala style with a flour of coconut oil and spicy, one of the cooked the recipe because im could not eat the same thing everyday, last week i make mutton roast and lacha paratha i make mutton rosat , its also called like muuton thoran, muuton chukka, mutton gravy, muuton masala  Kerala style ,in this type we used less oil compared with beep fry . After long time ago i cooked mutton because of its fat, twise a week ago my husby buy fresh mutton so i thing make mutton for roast so i search my old cookbook like a regular notes ansd saw that to complot my sandy go very well, lot of recipes in mutton like mutton chettinad curry, mutton deep fry, mutton kofftha, mutton chukka, mutton ghee roast, garlic muttom also im try to share my future recipes, and also share my mom special homemade masala.

INGRDIENTS:

·        MUTTON 1/2 KG

·        ONION 4 NUMBERS

·        FUNNEL SEED 1/4 TSP

·        GINGER GARLIC PASTE 2 TSP

·        TURMERIC POWDER 102 TSP

·        SALT TO TASTE

·        CHILLI POWDER 3 TSP

·        COCONUT OIL 3 TSP

·        GARAM DHALL POWDER[POTTUKADALAI MAVU]

·        CURRY LEAVES 

·        PEPPER POWDER 1/2 TSP 

PROCEDURE :

Take a bowl put a mutton then add masalas like turmeric powder, red chilli powder, salt ginger garlic paste and pour water cover a lid and placed whistle wait for 3 whistle, After became 3 whistle to realise a pressure then open a lid Then take a another pan pour coconut oil and put boiled mutton and fry well then add a curry leaves anon onion saute well then add a chilli powder finally add a garam dhall powder and pepper powder Mutton roast is ready to serve. This recipe is best made with boneless mutton pieces, if you want more crispy mutton roast and add a lot of oil, if you want soft texture put less amount of oil and cover cook.

NUTRITION:[ ESTIMATE ONLY]

1. CALORIES -458  K CAL 
2. CARBOHYDRATES-76 g
3. PROTEIN -20 g
4. FAT-35 g
5. SATURATED FAT -13 g
6. CHOLESTEROL-7.3 g
7. SODIUM -185 mg
8. POTASSIUM-548 mg
9. FIBER-6 g
10. SUGAR-5 g
11. VITAMIN A-685 iu
12. VITAMIN C-119.3 mg
13. CALCIUM-86 mg
14. IRON- 3.9 mg

Mutton roast/fry

 Frying pan pour a coconut oil,add a curry leaves ,2numbers of chopped big onion,and add a 10 Numbers of small onion,ginger garlic paste

Mixwell cover a pan and cook a slow flame for 5to 6mints add salt to taste 

Then add a 1/2of garam masala,1/4 of turmeric powder,1spoon of kashmiri red chilli powder  add a pinch of red food color it optional only 1spoon of crushed pepper and garam dhall powder  mix well fry for 15mits and remove the raw smell of masala switch of the stove

Mutton fry its ready to serve with dosa, poori, chappathi, paroota, white rice, and also biriyani 

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